NOT JUST FOR GIRLS
1. TAKE A SUPPLEMENT
If you’re lacking nutritionally in some areas (and who in the world has a perfect nutritional make up?), a good supplement can correct those deficiencies and help you grow your beard. We recommend Laviish Beard supplement which promotes longer, stronger, fuller and healthier beard and hair growth. Containing Biotin, Zinc, Selenium Caffeine and botanicals such as Asparagus and Fenugreek which are capable of strengthening hair down to the roots and can boost follicle activity on the skin’s surface, leading to healthier and stronger hair growth.
2. CHANGE YOUR DIET
The relationship between beard health and body health is a close one. To improve the growth of your beard, start by changing your diet. It really is that simple – eat healthy foods that boost the growth of facial hair. If you have a well-balanced, healthy diet, not only will you reap the benefits, but your beard has a much better chance to bloom. You’ll need to keep an eye on these foods for maximum growth...
- Sweet Potatoes - High in Beta-carotene this will help with the cell growth in your beard. What happens is that the Beta-carotene is converted into Vitamin A and this will lead to more cell growth within the hairs located on the beard.
- Oysters - One of the best sources of zinc. Zinc is a key mineral which helps the cells which are designed for building hairs. Also, oysters a great source of protein.
- Eggs - Rich in protein and are a natural source of Biotin which is known to strengthen hair and is a well-known supplement which helps with beard growth. Eggs also have many minerals in them such as iron, calcium, and zinc.
- Spinach - Rich in Calcium, iron, magnesium, protein, and potassium, all major factors in having healthy beard growth. It works great in smoothies if you want to try and mix it with other foods so you won’t taste it.
- Liver - High in both iron and biotin. You can also get supplements for both
- Cinnamon - Helps flow of oxygen to hair follicles. You don’t need to consume too much of it and you can add it to food to give it a little bit of flavour.
3. PERSISTENCE - OVERCOME THE ITCH!
New beard hairs can feel like a cactus poking your skin, and your beard may be itchy for the first two weeks or even up to the first month and a half of growth.
Primarily caused by a daily accumulation of dirt, dead skin cells and dehydration, the levels of discomfort endured can be a struggle - even a few day's worth of stubble can be enough to spur irritation. It's also important to remember that no matter how clean you keep newly grown facial hair, natural itchiness as part of your bearded initiation will occur, generally caused by new hair's capability of collecting rogue dirt. It won't last forever however and it helps to brush the hair so everything grows in the same direction.
4.SKINCARE
5.MAINTENANCE
6.TAKE PRIDE IN YOUR BEARD
To maintain your beard at home, be sure to use a specialist shampoo and conditioner to cleanse, soften and untangle long and coarse hairs. A well-groomed beard is also second to none when further combed or brushed through - leaving no knots and a healthy shine. From this point on, just enjoy your fine facial hair and the compliments that should come with it.
